Chakras are energy centers in the body that play an important role in our physical, mental, and spiritual well being. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself
Since everything in the mind-body energy system is moving, it’s essential that your seven main chakras stay open, aligned, and fluid. If there’s a blockage, the flow of energy is constricted – like water forced to run through a narrow pipe. So it is too with our bodies and the chakras. The key to unblock, move, and transform your energy – so that you can reach your highest mental, physical, and spiritual potential – is simple: awareness.