Health & Food

5 Health Smoothies For Weight Loss

5 Health Smoothies For Weight Loss

Weight loss is a serious matter of concern but mostly people suffering in this problem do not get a solution. Smoothie is the most convenient way to keep you full and slurp down major nutrients. A good thing about the smoothie is fewer calories, less sugar and less fat.

Here we are going to share 5 delicious smoothies that are consisted of less than 200 calories and packed with nutrients, ultimately best for weight loss.

1. Apple Alkalaid

Ingredients:

  • ½ cup coconut water or water
  • 2 green apples
  • 1 tsp minced ginger
  • 1 cucumber
  • 1 lemon
  • 1 cup baby spinach
  • Ice cubes

Optional Boosters:

  • A pinch cayenne powder
  • 1 tsp chia seeds
  • ½ tsp wheatgrass powder

Method of Preparation:

Put all the ingredients into the blender and blend it until it smooth

Alkaline Diet and Weight Loss

Nutrition (per serving):

  • 115 Calories
  • 1g protein
  • 30g crabs
  • 5g fiber
  • 20g sugar
  • 0g fat
  • 0g saturated fat
  • 19mg sodium

 

2. Apricot Ammunition

 

  • 4 apricots
  • 1 ½ cup water or coconut water
  • 1tsp pure maple syrup
  • 2 frozen peaches

Optional Boosters:

  • 1 tsp camu powder
  • ⅛ tsp ground cardamom
  • 1 Tbsp vanilla protein powder

Method of Preparation:

Blend all the ingredients and blend it until it becomes smooth and creamy. For adding sweetener honey can be used according to the taste.

Apricot Smoothie Club

Nutrition (Per Serving):

  • 104 calories
  • 2g Protein
  • 25g carb
  • 3g fiber
  • 21g sugar
  • 0g fat
  • 0g saturated fat
  • 8mg sodium

 

3. Basil Melon Mania

Ingredients:

  • 2 Tsp Chopped basil
  • 4 c chopped ripe honeydew melon
  • 2 Tsp freshly squeezed lemon juice
  • ½ small avocado
  • 10 drops alcohol free liquid stevia
  • A pinch natural salt
  • Ice cubes

Optional Boosters:

  • ½ tsp wheatgrass powder
  • 1 tsp flaxseed oil
  • 1 Tbsp chia seeds

Method of Preparation:

Throw all the ingredients into the blender for 30 to 60 seconds until it smooth. Add the ice cubes if you want chill smoothie. Wheatgrass powder, chia seeds and flaxseed oil are optional booster.

Honeydew Melon Smoothie

Nutrition (Per Serving):

  • 182 calories
  • 2g protein
  • 34g carb
  • 5g fiber
  • 28g sugar
  • 5g fat
  • 0g saturated fat
  • 142mg sodium

4. Pineapple Salsa Smoothie

Ingredients:

  • 3 cup frozen pineapple
  • 1 ½ cup coconut water
  • 2tsp chopped red onion
  • 1c firmly packed baby spinach
  • ½ c chopped cilantro
  • 2Tsp cucumber
  • 2 Tsp lime juice
  • 1tsp chopped jalapeno chile
  • 1/4 tsp natural salt

Optional Boosters:

  • 1 tsp cold-pressed extra virgin olive oil
  • 1 tsp wheatgrass powder
  • ⅛ tsp ground turmeric

Method of Preparation:

Combine all the ingredients and blend to make a smoothie. Wheatgrass powder, ground turmeric can be added as an optional booster.

Detox Island Green

Nutrition (Per Serving):

  • 133 calories
  • 2g protein
  • 34g carb
  • 4g fiber
  • 24g sugar
  • 0g fat
  • 0g saturated fat
  • 321mg sodium

5. Rosemary Melonade

Ingredients:

  • 1 ½ tsp finely chopped rosemary
  • 3 c seedless watermelon
  • 1 lemon juice
  • ½ c frozen pineapple
  • ¼ c frozen strawberries
  • 5 drops alcohol-free liquid stevia

Optional Boosters:

  • ½ c frozen raw cauliflower florets
  • ½ tsp cold-pressed extra virgin olive oil
  • ¼ tsp finely chopped jalapeño chile

Method of Preparation:

For making smoothie blend all the ingredients. Raw cauliflower florets, chopped jalapeno chile or cold-pressed extra virgin oil can be added as an optional booster.

Rosemary Melonade Smoothie

Nutrition (Per serving):

  • 115 calories
  • 2g protein
  • 29g carb
  • 3g fiber
  • 21g sugar
  • 0g fat
  • 0g saturated fat
  • 4mg sodium

 

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